Congratulations on your pregnancy! The feeling a tiny life growing inside your body never fails to amaze us but it’s not an easy time for women’s bodies. You’re carrying a lot of extra weight, putting strain on your internal organs and causing excessive tiredness. It also puts strain on your joints with extra weight on your knees, hips, ankles… and let’s not mention the swelling! During your pregnancy, treat yourself (or your other half) to a very special pregnancy massage in Osprey, something your body will thank you for.
For safety and wellbeing reasons, we cannot offer any massage treatments within the first twelve weeks of pregnancy.
Benefits of Pregnancy Massage
Massage has many benefits for both pregnant and non-pregnant people. Studies have shown that regular prenatal massage therapy can help reduce anxiety, decrease symptoms of depression and relieve muscle aches and joint pains. Prenatal massage is tailored to the client, with movements, areas and pressure that are comfortable for mother and baby. It can reduce pain and inflammation in muscles and joints, easing leg cramps, stiffness, tension and knots. Massage also helps to reduce swelling, improves sleep and can help to reduce stress and anxiety when enjoyed regularly. Massage can also raise your body's level of oxytocin, a hormone that can bring on labour contractions so it might be a way to get the baby moving!
Prenatal massage uses different techniques than traditional massage. Our highly trained massage therapists can talk you through the process. We recommend enjoying regular pregnancy massages throughout your pregnancy, ranging from monthly appointments from around 27 weeks to twice monthly until you give birth. You cannot underestimate how much a pregnancy massage will help ease pain and discomfort during late-stage pregnancy.
Is Massage During Pregnancy safe?
When you choose a well-trained and certified massage therapist, who has specifically trained in pregnancy massage, yes. Pregnant people are more prone to blood clots, especially in the lower extremities so pregnancy massage experts avoid deep massage and strong pressure on the legs to avoid dislodging any potential clots or blockages. If it is comfortable for you, in the second trimester of pregnancy, you can lie on your stomach for short periods while your therapist works on your shoulders and back. The massage therapist will use a variety of low-pressure strokes to relax and relieve the muscles in your back, shoulders and hips.
If you are unsure about pregnancy massage or have a high-risk pregnancy, please consult with your doctor before you attend. It is extremely important to book a pregnancy massage and not a regular service if you are expecting.
Organic Precious Moments
VOYA’s Organic Precious Moments treatment is tailored specially to Mum and her growing bump. We envelop your precious bump in a mask that is specially formulated to support connective tissue and reduce stretch marks. We wrap your tired feet in Laminaria Digitata Seaweed leaves to boost circulation, improve lymphatic drainage and reduce fluid retention. The combination of the two work their magic, rejuvenating your skin while you enjoy a relaxing face, hand and arm massage. We are happy to tailor your experience to your comfort and relaxation preferences. This is the perfect treat for an expectant Mum, taking care of her skin while it grows and stretches to accommodate new life.
Mum’s the Word
This is the ultimate pre-natal full-body massage for expecting mothers. Indulge yourself, your other half or a friend with a truly relaxing full body massage and facial. Our skilled therapists will tailor your treatment to your needs using VOYA Mama Oil and our VOYA skincare range. Our Mama Oil is lightly scented to enhance the experience and has active ingredients to help prevent stretch marks. Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with minimal pressure applied to the body. It’s the perfect treat for a sister, friend, or other half to help them relax and enjoy their body while it changes.
If you’d like to book a dedicated pregnancy massage, visit Osprey Spa website or call one of our skilled team to discuss your needs. You’ll also enjoy access to our thermal suite and dark room before and after your treatment to prolong the experience. Gift vouchers are also available.