Winter can be tough on our skin. We are constantly being exposed to changes in temperature moving from cold air to artificial heat inside. Air conditioning, heaters, harsh wind and low temperatures can break down the skins natural barrier, drawing moisture away from the skin leading to dry patches, deep lines and wrinkles and a grey complexion. Read our tips to help build your skincare routine because good winter skin habits are born in summer.
Daily Routine
A good skincare routine is essential all year round, whether yours has three steps or ten. Always start off by cleansing and washing your face, making sure any excess product is removed. Apply toner, eye creams and serums if you like. Then use a really good moisturiser to ensure your skins natural barrier can stand up to the elements. The most important part of your daily routine is sun protection. Wear SPF with factor 30 and above every single day, rain hail or shine, especially on your face. The suns harmful rays can damage your skin through the clouds & throughout the year and an SPF with both UVA & UVB filters will reduce damage.
Its also important to take a vitamin D supplement from October until March every year. Most people living in Ireland don’t get enough sun (even in summer!) meaning we have a Vit D deficiency. Taking a supplement is important for our skins defences and can preventing flare ups of like acne, rosacea, and eczema. It also improves our mood and energy levels when maintained at a regular level.
Moisturiser
Moisturiser should be used twice a day every day, whether you have oily or dry skin. If you have itchy skin in winter time, its likely caused by dry skin and a rich moisturiser can be used to maintain hydration. You should also look after your nutrition and hydration to prevent dry skin. Good skin hydration can reduce the chances of extreme dryness or oiliness, both of which are harmful to skin and can cause skin conditions like acne. Choosing the right product is essential and this may change depending on the time of year. Consult a skincare professional in Osprey Spa for a bespoke recommendation based on your skin type
Regular Facials
Facials are an essential part of a great skincare routine. A good facial carried out by a professional can help clear clogged pores, hydrate skin deeper than surface level and remove dead skin cells. It can also help blood circulation and lymphatic drainage maintaining youthful skin. Try a Voya Anti-aging facial from the professionals at Osprey Spa for a real treat. Our anti-aging facials are ideal for maturing, dry or dehydrated skin helping to fight the signs of ageing and reduce the appearance of fine lines and wrinkles. We also stock gift sets and skincare products for when you don’t have time to visit the spa. Ideal to take a bit of luxury home with you.
Nightly Routine
At night our skin goes into repair and restore mode, so an evening skincare routine is so important. Start off with a cream or oil based cleanser. Avoid foam or micellar waters as they contain alcohol which is drying. Exfoliate gently and regularly, once or twice a week is enough. Add toner, serum and eye cream if you like. Finish with a heavy night cream or moisturiser – absolutely essential to keep your skin barrier protected. If you like, you can introduce Retinoids to reduce fine lines and wrinkles by increasing the production of collagen. Remember that it may take a couple of weeks of constant use for the skin to acclimatise to retinol use. You should also cut down on shower times and temperatures , keeping them warm, not hot and treat yourself to an overnight mask when you feel you need it.
Don’t let winter skin get you down. Book your spa treatment in Osprey Spa in Naas for a bespoke consultation to suit your specific skin type. Our professional therapists and luxury surroundings will ensure you are fully rested, recuperated and ready for whatever Winter has in store. Why not make a weekend of it, choosing an overnight stay package for Osprey Hotel which includes a spa treatment.