What does relaxation mean to you? For some, relaxing is a cup of tea in front of the TV when the kids have gone to bed. For others, relaxation is about clearing your mind, focusing your thoughts, and allowing your body to fully unwind. Relaxation is important for the body and mind and spa breaks are a great way to ensure stress levels are at an absolute minimum. If you’re looking for a spa near Dublin that offers a great variety of treatments, a recently renovated thermal suite and friendly & professional staff, Osprey Hotel is ideal for a spa break in Kildare.
The Importance of Relaxation
Sometimes the most important thing we can do for ourselves is relax. We get so caught up in the hustle and bustle of daily life, rushing from one place to another and trying to please other people, that we often forget to look after ourselves first. Ironically, taking a few minutes per day to relax the body and mind can give us the energy we need to keep going. When we relax, blood flow increases around the body, giving us more energy. It slows the heart rate, reduces blood pressure, and relieves tension in both the body and mind. Regular relaxation helps us to have a clearer mind, aiding memory and concentration which promotes positive thinking.
Stress
Being under constant stress has become the norm for too many people. Many of the most common ailments of the 21st century are caused by stress. Stress can suppress your immune system and cause reproductive and digestive issues. It can increase the risk of stroke and heart attack and speed up the ageing process. It can also leave your mind open to depression, anxiety, and an inability to function efficiently. Stress manifests itself in your body in many ways – from aches and pains to exhaustion and trouble sleeping. Regular relaxation won’t take away your stress, but it can give you the tools you need to deal with it in a better way.
Meditation
Meditation is a great way to relax. It’s considered a type of complementary medicine that benefits you physically and mentally. Meditation, when done correctly, can produce a deep state of relaxation, giving your mind and body a chance to recover from the stresses of the day. During meditation, you can focus your attention, undisturbed, and try to clear a crowded mind. If you can’t find a place at home to meditate, Osprey Spa has a solution.
If you struggle to calm a busy mind, try a dry floatation experience. You’re led into a dark room and invited to make yourself comfortable on a sinking bed. You’re enveloped with a blanket, filled with water and encased in the warmth and comfort of a bath – while staying completely dry. It’s a perfect place to meditate and relax or fall into a deep, uninterrupted sleep.
Massage
The best way to ensure your mind is fully relaxed is to work on your body first. Aside from eating well, exercising regularly, and resting when needed, massage is a fantastic way to relax your body. Massage has so many benefits including:
• reduced muscle tension.
• improved circulation.
• stimulation of the lymphatic system.
• reduction of stress hormones.
• increased relaxation.
• increased joint mobility and flexibility.
• improved recovery of soft tissue injuries.
At Osprey Spa, we offer a range of massages depending on your needs from intense deep tissue to relaxing aromatherapy. Our therapist consults with each guest to decide together on the type of massage that is most important to ensure you have a positive, relaxing experience.
Spa Break in Osprey Hotel
Complement your treatment in Osprey Spa with a spa break in our luxury hotel in Kildare. We offer hotel packages which includes spa treatments, dinner and even afternoon tea if you want to really make the most of it. Spend a night (or two!) in a comfortable quiet bedroom by yourself or with a loved one, making sure your main focus is your own relaxation. Guests have full access to our thermal suites, swimming pool and leisure centre and we encourage you to visit, making the most of your experience. Unwind in the evening with a delicious meal in Herald & Devoy, followed by a cocktail from our impressive menu.
Our special offers and packages are only available when you book directly on our website. Contact our talented team of therapists to discuss or book a relaxing spa break near Dublin.